Alcoholic beverages are not far from the last among food products. Friends, significant happy and sad connections, even just to increase appetite - everything goes with the use of alcohol. However, intoxicating drinks differ in the content of strength, which does not bring a positive effect on a person. Therefore, you need to know which alcohol is less harmful to the body.
Alcohol hazard classification
Any food containing at least 1. 5% ethyl alcohol is alcoholic. Ethanol beverages are systematized according to the level of C₂H₅OH, type of raw materials used, type of production and aging criteria.
Alcohol:
- low content - beer, wine;
- high - vodka, sugar cane rum, gin, grain whiskey, grape brandy and much more.
All drinks are made from different types of raw materials.
The former can be divided into the following categories:
- based on grapes - cognac, wine, Italian brandy;
- cereals - whiskey, beer groups, vodka;
- fruits and berries - apple calvados, liqueur, liqueur;
- herbal - balm, rum, Mexican tequila, absinthe.
Each alcoholic beverage has its own ethanol content.
The presence of the latter can be divided as follows:
- high - from 67 to 96% of the volume of the vessel;
- normal - from 31 to 66;
- average - from 9 to 30;
- low - 1, 5 to 9.
The last line includes everyone's favorite beer, low-alcohol national products, yeast, palm milk, eyeshadow.
Medium ethanol drinks are wines, mulled wine, punch, mead.
The upper step is taken by vodka, armagnac, tequila, rum, absinthe and other intoxicating liquids. Leading is the drinking of ethyl alcohol. The amount of alcohol reaches 95%.
It is believed that the main damage to health is caused by the degree of drinking, however, if you use weak products that contain alcohol, you can cause damage no less than strong ones.
Characteristics of less harmful alcohol
Judgments on narcotic fluids vary considerably. Some nutritionists claim that drinking is healthy, while others are harmful to health.
The criteria for the least harmful alcohol include the following factors:
- The degree of its quality.
- Amount of ethanol.
- Flavor additions.
- Performance.
According to medical experts, vodka is considered less harmful to health. Of course, this condition is met with minimal use.
This conclusion is conditioned by the following factors:
- low calorie content;
- absence of a harmful carbonyl group;
- by the simplicity of an alcoholic liquid - water with alcohol.
Some quality products almost never cause hangover syndrome. But that doesn’t mean you can drink vodka without measure. To prevent poisoning, fatty foods should be a snack.
However, experts characterize authentic grape wines as the least safe alcohol compared to the liver. The fruit of the bush has no harmful residues. If you do not separate the skin from the berries, you will get red wine, recognized as the most beneficial for health.
This is due to the fact that the vitamins in the shell pass into a liquid alcoholic medium, saturating the body with microelements, organic nitrogen compounds.Antioxidants improve the functioning of the vascular system and rejuvenate cells. Wine is successfully used to isolate the extract from it, which is used for the production of injections and various cosmetics.
Effect of alcohol on the body
Alcohol is considered one of the most powerful, most harmful poisons and is equated with drugs. In addition to addiction, the intoxicating drink negatively affects the work of external and internal human organs. By gradually killing cells, alcohol contributes to the development of many chronic pathologies.
Table of negative effects of alcohol on major human organs:
| Internal organs and systems | The effect of alcoholic beverages |
|---|---|
| GIT | • destruction of the small intestine; • doctors often record a sore throat; • development of a duodenal ulcer; • chronic gastritis; • the work of the digestive tract is disturbed; • food precipitates in the form of toxins and begins to decompose. |
| Liver | The cells of this organ are most sensitive to the influence of alcohol, as it is involved in processing and cleavage at the molecular level. However, it is not the main function of the liver. After a short time it wears out, the size decreases. Ultimately, the body will not be able to eliminate toxins. Diseases of this organ lead to brain pathologies and death. |
| Vessels and heart | • increase in the size of the heart muscle; • scars; • heart attack; • death. |
| Nervous system | Alcohol quickly dissolves fats, which are 60% in nerve cells. Therefore, C₂H₅OH molecules are actively absorbed, precipitated, which leads to the excitation of the central nervous system, and the body relaxes. As a result, intoxication occurs. Over time, alcohol builds up and slows down nerve endings. |
| Reproductive function | Effect of alcohol on the male body: • decreased sperm motility; • sexual impotence; • infertility. Risks of alcohol use in women: • failure of the menstrual cycle; • narrowing of the fallopian tubes; • uterine contractions; • the egg does not have time to mature; • infertility. |
| Brain activity | Even the supposedly allowed dose of alcohol (50 grams per day) eliminates several 1000 neurons in the brain. This influence cannot be undone. Ethanol causes erythrocytes to stick together, resulting in capillary blockage. Next, the cells die and oxygen starvation occurs. |
| Respiratory system | Drinking alcohol is associated with the following lung diseases: • arrhythmia; • chronic diseases; • hypertension; • tuberculosis; • inflammation. |
| Kidneys | The kidneys cause the most damage when drinking alcohol, because under the influence of alcohol they are forced to work several times more, removing toxins. |
| Immune system | The damage to immunity from alcohol lies in the lack of essential vitamins, macro and microelements. In addition, dehydration, increased work of other organs and systems do not allow the protective forces to restore human health. |
Liver and alcohol
The liver is most sensitive to alcoholic beverages. It processes 90% of the liquid that people use, including harmful ones. The cells of the organs die quickly, they are replaced by fat, the ducts constrict, and the body itself shrinks considerably.
The condition leads to the creation of an incurable disease - alcoholic cirrhosis. The internal organ does not perform an antitoxic function, which leads to the slow death of a person. Any drink that contains alcohol is harmful, because it includes additional harmful components.
The table below summarizes some of them:
| Beer | The most harmful alcoholic beverage. There is a diuretic effect that increases the content of toxins in the blood. |
| Cocktails and energy |
This food includes many food additives, colors that have a negative effect on the liver. |
| Sparkling wine |
Carbon dioxide increases the absorption of alcohol in the digestive tract, exceeding the allowable norm. |
| Sweet alcoholic drinks drinks |
It contains a lot of sucrose, which increases the load on the liver. |
Given the application, we can say that absent alcoholic beverages do not have a strong effect on the liver, regardless of their strength or production characteristics.
Effect of alcohol on the stomach
Alcohol is a chemical substance that is almost completely absorbed by the body, but increases the production of active harmful oxygen groups. The element oxidizes cellular tissue, organs of the digestive tract.
Even a small amount of alcohol consumed causes the stomach to produce high levels of acid, which then turns into gastritis, causing vomiting, diarrhea and internal bleeding. A similar condition can lead to cancers of the oral cavity, nasopharynx, tongue and pancreas.
The smallest result of drinking is reflux, which burns the mucous membrane of the larynx produced by acid. The appearance of ulcers - open painful wounds on the inner walls of the stomach, is another fact of excessive consumption of alcoholic beverages.
The condition makes it difficult to digest food, disrupts the metabolic process. Alcohol reduces the number of digestive enzymes that the pancreas produces to break down fats and carbohydrates.
Alcohol and the brain
The described central part of the nervous system is the most efficient consumer of oxygen. Excessive alcohol consumption interferes with O2access to gray matter nerve cells due to poisoning.
The result is dementia, which results in massive neuronal death. Intense alcohol consumption affects the cells of the cerebral cortex, resulting in brain depletion.
The effect of alcohol on the pancreas
This organ does not contain enzymes that break down alcohol, so harmful drinks directly affect the pancreas. Here, protein plugs are formed that retain calcium, which is expressed by the formation of stones and leads to pancreatitis.
Molecules of the alcoholic environment contribute to the damage of glandular cells. Previous alcoholic chronic disease, an increasing number of proteins in food juice. The latter clog the small secretory channels of the organs, promoting the proliferation of connective tissue with scars - fibrosis.
Kidneys and alcohol
A person who drinks has a disturbed process of kidney excretion, which regulates their activity. The adrenal system does not function constantly, the protective tissue of the hollow organ, which covers its inner shell, is disturbed.
Dysbacteriosis as a result of alcohol consumption
The presence of the described pathology completely prohibits the use of alcoholic beverages. The latter and aerated lead to inflammatory processes on the intestinal surface. The use of alcoholic beverages in the treatment of dysbiosis is also not recommended, which is due to the lack of treatment results.
Alcohol accelerates the passage of biological barriers, which explains the passage of toxins from the intestines, digested proteins, which are real allergens.
Additional properties of less harmful alcoholic beverages
Various food additives present in intoxicants aggravate the effect of alcohol. To make alcohol less harmful to the liver and other internal organs, they should be consumed with natural ingredients and not with synthetic ones.
Sugar
The sweet substance is found in many alcoholic products - liqueurs, sparkling wines, intoxicating cocktails. The products are characterized by a high content of calories, which increases the load on the human body.
Harmful viscous alcohol is not recommended for people who have:
- overweight;
- gallbladder removed;
- pancreatic pathology.
People who have liver disease and hepatitis should not drink like this.
Increase pressure
The effects of wine drinks are not yet fully understood. It contains organic substances, amino acids, various tannins. Red wine increases the nitrogen content, causing vasodilation and increased blood flow. Therefore, after its use, the pressure decreases.
However, the alcoholic effect lasts quickly, the heart muscle begins to increase contractions by expelling new parts of the blood, leading to an increase in pressure.
Terms of Use
A person has the right to calculate the maximum daily dose of alcohol that will not have a strong negative effect on the body. The formula looks like this:
20: 0, 966: per drink level × 100.
Based on the calculation, you can give the allowed volume of alcohol consumed in ml:
- vodka - 51;
- fortified wine - 103;
- dry, normal - 172;
- beer - 415.
If a person does not want to stop the addiction, he can drink 20 grams a day. pure alcohol, which has no pronounced effect on the liver. However, it is recommended to adhere to the following rule - you should not drink alcohol more than twice a week.
The only exceptions are real dry red wines. A man can drink 50 g of drink a day, a woman - 30.
Alcohol Assessment
The harmful effects of alcohol have been known to mankind for hundreds of years. Entering the body, ethanol breaks it down. The severity of poisoning depends on both the amount of alcohol and the type of alcohol. Below are the most harmful alcoholic beverages on the scale.
Vodka
The famous male drink is in its final step. No dyes, flavors or other harmful additives. Vodka can be called the best dietary alcohol product. But that doesn’t mean drinking without moderation or mixing with cocktails.
However, vodka has drawbacks:
- frequent poisonings;
- increased usage;
- trading companies often sell a surrogate, a fake.
The hangover was rated three out of 10.
Wine
The described beverage can be attributed to a medical device.
The benefits of red wine include:
- prevents the formation of blood clots, all kinds of inflammation;
- reduces the concentration of harmful cholesterol;
- resveratrol- a natural phytoalexin, an antioxidant resistant to aging.
The disadvantages are the presence of harmful methanol. Excessive use leads to a serious hangover.
White wine is less healthy, but it reduces the concentration of cholesterol due to chemical compounds. The liquid grape medium is saturated with harmful sulfites, which are added by the product manufacturer, causing severe toxic symptoms that follow after 3 glasses of alcohol. It causes allergic reactions, asthma, migraines, dental diseases.
Alcohol signs of poisoning are rated with 6 points.
Liqueur
These products are medium and strong. The large presence of sugar leads to the fact that it is used in the preparation of cocktails.
Typically indicates the following types:
- Reinforced - up to 45% alcohol, 50% sugar. Dessert - 30-30%. Creams - 15-23-60%.
The advantages of this type of hops are sweetness, content of useful ingredients from plants, plant roots, flowers.
The downside is high sugar levels, high calorie content, which sometimes cause allergies, an upset stomach.
Cognac
The intoxicating drink contains a minimal amount of harmful food additives, has a vasodilating effect and leads to the death of some pathogenic microbes. Daily intake should not exceed 50 ml, women - 30.
Pros:
- removal of stomach cramps;
- without additives;
- appetite stimulation;
- normalization of blood pressure;
- humility headache.
A large number of restrictions are inherent in constants - hypertension, addiction, diabetes, high calorie content. Increased use leads to acute vascular insufficiency.
Alcohol syndrome - 8 units.
Beer
Alcohol is made from barley using additives (hops, yeast).
Positive indicator - low content of harmful ethanol 3-8 °, as well as the following factors:
- prevents the development of coronary heart disease;
- silicon regenerates bones;
- removes salts of aluminum, other metals, carcinogens;
- helps hair growth;
- low calorie content;
- thiamine, riboflavin, pantothenic, nicotinic acid.
A cup of alcoholic beer contains a quarter of the daily value of vitamin B.
Negative factors:
- increase in uric acid leads to the development of gout;
- inhibits digestion due to easy absorption;
- cobalt causes inflammation of the esophagus, stomach.
Frequent use of this type of alcoholic beverage causes obesity and heart disease.
Sparkling wines
Next is the ranked champagne. The antioxidants present regenerate nerve fibers, the chemical composition has a bactericidal effect, improves blood circulation, reduces harmful cholesterol and dilates blood vessels.
However, rapid intoxication occurs, due to the presence of carbon dioxide bubbles, contributes to the appearance of liver pathologies, slows digestion.
Alcoholic hangover - 7.
Whiskey
There is a medical opinion that the product slows down the development of malignant tumors. However, excessive use leads to mental disorders, anger, delirium tremens.
Total alcohol symptoms - 8 units.
Brandy
The list goes on with the brandy. The intoxicating environment of the drink contains a large number of antioxidants that slow down aging, ascorbic acid. Due to numerous impurities, the most severe alcohol poisoning is observed - 9.
Alcoholic cocktails
The presence of alcohol, gas, sugar creates a mixture dangerous to health. The latter causes rapid intoxication, saturates the blood, resulting in dynamic absorption of glucose.
Energy
The most harmful alcohols are energy drinks that contain C₂H₅OH. Strong alcoholic liquid together with them brings tangible damage to internal organs. Aggression, suicidal tendencies increase, loss of consciousness is noticed.
It is recommended to choose alcoholic beverages in which the alcohol content is less harmful to health. These are red and white natural wines.